Get LEAN & TONED
Work ALL MAJOR MUSCLES
Yogalates is an increasingly popular exercise due to its positive effects on the body and the mind alike. It is a practice of physical exercises, breathing, relaxation, and meditation aimed at developing harmony in the body, mind and environment. It’s a fusion between Yoga and Pilates that harnesses the physical and mental benefits of both practices to improve muscle tone and build strength and endurance in your body’s core stabilising muscles.