Get LEAN & TONED
Work ALL MAJOR MUSCLES
Yin yoga is a slower practice where poses are passively held for longer in order to work your body’s joints and connective tissue. Yang yoga, on the other hand, refers to a more active practice that increases blood flow, while building strength, stamina and flexibility. By combining the two styles of yoga, Yin Yang Yoga blends the slow-paced Yin yoga with the traditional Yang yoga into one seamless practice, ensuring you find your centre through it all.