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Hatha Flow is a general category that includes most yoga styles, such as your Ashtanga, Vinyasa, Iyengar and Power Yoga. It is an old system that incorporates the practice of asanas (yoga postures) and pranayama (breathing exercises), which help to bring peace to your mind and body in preparation for deeper spiritual practices, such as meditation. You will learn to flow from one pose to another and should end up leaving the class feeling longer, looser and more relaxed.
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